3 Pros and Cons to Meal Prepping

Eating healthy is a habit that supports our weight, energy levels, body functions and mental health! It’s an important part of maintaining good health but it can also be hard to do when we are overwhelmed with busy schedules and convenient fast food. 


This is something that I’ve always struggled with, so last week I finally decided to give meal prepping a go. I’ve heard a lot of good things about it over the past few years and figured it never hurts to try! 


I’ve broken down the top 3 pros and cons that I’ve noticed down below, and I even included the most delicious homemade salad dressing recipe at the end. 


  1. It’s super convenient to be able to grab healthy meals and go. 

  2. It’s an easy way to save money if you’re shopping sales.

  3. It’s a fun way to spend time with your significant other or kids.


  1. If you’re only prepping one or two dishes it can get old, fast.

  2. It’s a waste if you don’t eat what you prepped in time (unless you freeze it).

  3. It takes time to get into the habit and routine of meal prepping.

As you can see, meal prepping has it’s benefits and its setbacks. Personally, I’m going to be sticking with it for awhile because so far it seems to be the only way that I can manage to eat as much I should. 


Stay tuned, as once I have a little more experience with it, I’ll be sharing some of my favourite meal prep tips, tricks and recipes.


Also, don’t forget to give this salad dressing recipe below a try!

DIY Burst of Basil Salad Dressing

I just tried this recipe the other and I’m obsessed. I love being able to skip the excess sugars and sodium with this quick, easy and tasty alternative! 



  • ½ cup extra virgin olive oil

  • 1-2 cloves garlic, minced

  • 1 drop Basil+

  • 1 drop Black Pepper+

  • 3 drops Lemon+

  • ½ tsp salt 


  1. 3 Whisk all ingredients together until well combined.

  2. Add to your salad and enjoy!

*Please keep in mind that it’s important to only use high quality essential oils, especially when cooking. I get mine from a company that has dedicated 30+ years research and billions of dollars towards quality control. If you’d like more information, never be afraid to reach out!

Is meal prepping something you’ve tried to before? If so, I’d love to hear your thoughts on it, plus learn and tips or tricks you might have up your sleeve! Share your feedback in the comments. 


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