Keep Your Bank Account Balanced This Black Friday

Keep Your Bank Account Balanced This Black Friday

Black Friday sales always make “forgetting” about the monthly budget an idea that’s hard to say no to, but this year it’s going to be even more difficult (especially for those of us who love retail therapy). 


Although the comfort and convenience of shopping from home can be amazing, it also has some risks. With those perks also comes more temptation – more places to shop from, more marketing to pull you in (way, way more), plus no lines or busy stores to deter you.


Also, there’s no cash involved, making it harder to track how much you’re spending. Clicking that “place order” button can get addictive and the money spent adds up fast.


Keep reading to get some tips on how to enjoy this Black Friday and get what you need, without hurting your bank account. In case you want to go above and beyond to prepare for the craze, I even left a great “Thinking Clearly” diffuser blend at the end!

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3 Life Hacks to Win at Mornings

3 Life Hacks to Win at Mornings

If you're like me, then mornings probably aren't your favourite thing. It wasn't too long long ago that my alarm would go off and dread was the first thing that I felt.

 

Thankfully, I've been able to find a few ways to make mornings more manageable. You could even say enjoyable!

 

To learn how to start winning at mornings, even if they aren't your thing, keep reading. Also, don't miss my favourite oily hack at the end of this post. It always leaves me feeling ready to take on the day!

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Why We Need “Me Time” & How to Get It

Why We Need “Me Time” & How to Get It

Taking some “me time” is something I always used to brush off and ignore. I viewed it as pointless, that is, until I learned the hard way that everyone really does need it. After speaking with my doctor and multiple therapists, I learned that taking time to rest and let our minds settle is so important for our health. 

 

Keep reading to learn why we all need to take a little “me time” and learn some easy ways to make that happen. Also don’t miss the recipe I included – my favourite bath soak recipe that’s perfect for an easy night of self-care. I even shared a little hack I have for any essential oil lovers out there. 

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My Favourite Routine for A Goodnight’s Sleep

My Favourite Routine for A Goodnight’s Sleep

Last week I mentioned that sleep is crucial for our mental health (if you haven’t seen that post yet, read it here). The thing is, getting a good sleep isn’t always easy. I struggled with regulating my own sleep schedule for years and I still remember how horrible I felt during that time. 

    

Thankfully, I found a routine that gives me so much relief! When I’m consistent with it, I sleep like a baby. Even my clients find that the routine laid out below works wonders for them! 

 

Also, read to the end for my favourite DIY Sleep Spray recipe that has me excited to crawl into bed – so dreamy

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3 Healthy Habits for Supporting Mental Health

3 Healthy Habits for Supporting Mental Health

Did you know that certain healthy habits are extremely important to keep up with when you’re battling a mental illness? It’s amazing what a few simple lifestyle changes can do for our minds!

 

Here are a few of the number habits that I’m currently working on to support my mental health.

 

Make sure to read through to the end for my “Feeling Blue” diffuser recipe – it’s perfect for days when you’re in need of a pick-me-up!

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