3 Tips for Self-Critics Trying to Practice Self-Compassion

3 Tips for Self-Critics Trying to Practice Self-Compassion

I was my own worst critic for years, but once I finally started being more compassionate towards myself, my life got significantly better. 


Self-compassion supports strong mental health and a stable sense of self-worth. It offers the benefits of self-esteem, without any of the pitfalls.


When you’re your own worst critic this practice can seem near impossible, but I’m writing today to promise you it’s not!


Keep reading to get a few tips on self-compassion for self-critics, plus the roller recipe I used nonstop when I was struggling with this in my own life. 

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3 Life Hacks to Win at Mornings

3 Life Hacks to Win at Mornings

If you're like me, then mornings probably aren't your favourite thing. It wasn't too long long ago that my alarm would go off and dread was the first thing that I felt.

 

Thankfully, I've been able to find a few ways to make mornings more manageable. You could even say enjoyable!

 

To learn how to start winning at mornings, even if they aren't your thing, keep reading. Also, don't miss my favourite oily hack at the end of this post. It always leaves me feeling ready to take on the day!

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5 Reasons Why You Need to Read the 5 Second Rule

5 Reasons Why You Need to Read the 5 Second Rule

You know it's a good personal development book when it's full of dog ears, and there's underlines and notes on almost every page. Especially when that's you holding back.

 

If you haven't read the 5 Second Rule by Mel Robbins yet, stop what you're doing right nowclick here and order it. I promise you it will have an extremely positive impact on your life.

 

If you'd like to learn more about it, why I'm so obsessed with this rule, and why you need this book, keep reading! I've even included my favourite paragraph from the book at the end of this post!

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